I receive a lot of questions about weight loss supplements and if they are useful to take when the goal is to burn fat. In today’s post and in future post I start to touch on ingredients that are beneficial when weight loss is the goal. Today I will touch on green tea and how it will benefit your overall health in addition to improve the rate of fat loss. Below are just some of the benefits…..

• Protecting skin from ultraviolet radiation
• Protection against a number of different cancers
• Increased life span
• Protection of the brain
• Increased antioxidant levels
• Theanine has been reported to negate the jittery effect of caffeine, and heighten mental acuity and some have even said give a relaxed but aware state.
• Last but not least are increased fat metabolism!!!!

I am a believer in supplements, but only as an aid to a healthy lifestyle. It is not a cure all but can be very beneficial in conjuction with a healthy lifestyle. I see green tea as an effective tool in your weight loss arsenal. Prograde nutrition sells a very high quality fat loss supplement that has green tea as the base so check out the link below for more information.


As usual feel free to ask me anything!


Contact me through my site www.resultsperformancetraining.com for the best personal training services in Williamsburg ,Va and the surrounding Hampton Roads area. Ask me about how you can get a free session at one of my fitness boot camps just for joining the facebook page that I update with weight loss tips that will help you reach your goals!!