As you gear up with your fat loss program, one thing that you need to think long and hard about is the variation of cardio training that you’re doing.

If you’re stuck on doing the traditional cardio training where you go for an extended amount of time all at one pace, you are not seeing the results that you could be.

Let’s look at how metabolic conditioning stacks up against traditional cardio so that you can see the full picture.

Metabolic Conditioning And Post-Workout Calorie Burn

First, it’s important to note that metabolic condition is the form of cardio that will spike your metabolic rate for hours to come after the workout is over. With regular style cardio, the minute you step off the cardio machine, your overall calorie burn returns to ground zero.

With metabolic conditioning, you’ll keep it elevated for the rest of the day.

Metabolic Conditioning And Lean Muscle Retention

Second, metabolic conditioning is also going to do a better job at challenging your lean muscle mass, which means it can help prevent muscle mass loss that typically occurs when dieting. This is huge as your lean muscle mass is what helps you burn calories all day long.

With steady state cardio training, if anything you may lose lean muscle.

Metabolic Conditioning And Fitness Improvements

Finally, last but not least, metabolic conditioning earns top marks for helping you make fitness improvements as well. It’s going to help you challenge yourself more, pushing the boundaries on your physical capabilities.

This means that you will feel more stimulated and more like you got in an invigorating workout session.

So there you have the main reasons why metabolic conditioning is going to be the far superior choice for you. Make sure that you are not passing up this workout variation.