If you’re hoping to see accelerated fat loss results, one thing that you must make sure that you’re doing is paying attention to the fluids that you consume on a daily basis. Far too many people are quick to watch what they’re eating each and every day, but then fail to take into account what they’re serving up to drink.
If you aren’t paying attention to the calories that you consume through your beverages though, this can cause great upset to just about any fat loss diet plan.

Let’s look at a few of the top beverage do’s and don’ts that you must remember.

Don’t Drink Fruit Juice

First up on the list of don’ts is fruit juice. While you may think this is healthy, it’s actually loaded with simple sugars and will spike insulin while providing far too many calories.
Plus it lacks dietary fiber. Just don’t do it.

Do Drink Green Tea

On the do list, go for some green tea. Green tea provides powerful antioxidants, helps to boost your metabolic rate, and will help calm hunger pains as well. It’s a win-win as far as your diet is concerned.

Don’t Drink Gourmet Coffee

Third on the list is gourmet coffee. If you’re ordering up a coffee beverage infused with cream, whipped cream, and sugar, you’re having a dessert in a cup. Get real about what you are drinking first thing in the morning.
If you’re not going black, you need to choose a different beverage (see Green tea above).

Do Drink Lemon Water

Finally, last but not least, make sure that you get in plenty of water each day. Add a slice of lemon if you have to in order to jazz up the flavor. You can’t go wrong with lemon water – it’ll hydrate you and make sure that you feel great at all times.
So there you have the main beverage do’s and don’ts to remember. Drink wisely and you’ll see greater weight loss success.