Short blog post today, but probably the most important post you will read on my blog. I always get questions about certain diets or certain programs and if they work or not. The so called “secrets to success” below are not just for those who seek to lose weight or improve performance, they apply to everything you will do in your life.

Successful people……..
1. Work harder than people who are not reaching their goals
2. They are consistent!
3. They realize the only time is RIGHT NOW.
4. They seek out expert advice to develop a solid plan
5. Mentally tough. Someone said “success is a mess.” You will fail along the way, but will you give up?

Contact me through when you are committed to reaching your goals.