One of the things that many people discover is that they can manage to lose ten, maybe twenty pounds, and then they gain it all back again. Not only does the original weight come back, but they actually manage to gain a few additional pounds as well. There are a number of things that you can do to help ensure that weight lost, stays lost. Avoid any kind of trendy diet. Almost all of these diets are for a set period of time. You may lose the weight initially, but once you stop the diet you fall back into the same ...