Every day there is a new diet fad or trend. Most guarantee that you will be able to see drastic results in only a few days. The pounds will just drop off if you follow their strategy. You read about diets that recommend eating no carbohydrates or ones that tell you to eat carbohydrates only. There are diets that permit you to eat everything that you want, but you only get to eat in the morning and there are ones that claim that you can lose inches by merely controlling your breathing. Almost all of them are short term and ...