Results Performance Training in Williamsburg, VA is offering group training sessions geared towards runners who would like to ……

Get stronger to prevent injuries common to long distance runners
• Address muscle imbalances that will eventually lead to injury
• Teach runners about the importance of soft tissue work to prevent injuries. Every participant will be taught how to use a foam roller and be given discounted prices on foam rollers as well as other exercise equipment
• Understand the importance of a dynamic warm-up to identify and address muscle imbalances while improving flexibility

This class is perfect for anyone whose goal is to improve…..
• Performance for long distance running, biking, marathons, triathlons, and various races
• Conditioning without the wear and tear of long distance running.
• The perfect option to get you back on track after an injury or to use during your training in combination with shorter distance day.
• Maintain muscle and improve your metabolism which will allow you to improve body composition

Contact Detric Smith (CSCS, USAW, ACSM-HFI) who is the owner and a personal trainer with Results Performance Training. You can read more about him at and send him an email at to register