Feeling tight and flexibility work does not work?!!!! The answer could be in the quality of the soft tissue in your body. Take some time to address the knots(aka trigger points),adhesions, and scar tissue that has accumulated over time by foam rolling for 5-10 minutes per day. This has been one of the best investments I have made to prevent injury,train harder, improve flexibility, and move better. Check out the link to the right from Peform Better for special deals on Foam Rollers!

Detric Smith,CSCS,USAW,ACSM-HFI
www.resultsperformancetraining.com
info@resultsperformancetraining.com