If there’s one food that you absolutely must make sure you’re eating as part of your diet plan, protein is it. Unfortunately, many people are still falling short in their protein intake, which is only going to make it harder and harder to see the success they deserve.
Let’s take a quick look at why protein is so important so you can see why it’s such an essential part of your diet plan.

Protein Prevents Muscle Mass Loss

The very first reason why getting sufficient protein is a must is because it’s going to help prevent the loss of lean muscle mass.
If you’re not getting enough protein from your diet, there is a much higher chance that your body is going to turn to muscle mass as a source. This will lead to a slowed metabolic rate, making it harder to see further fat loss success.

Protein Calms Hunger Pains

Another reason why you must add more protein to your diet is because it helps to reduce hunger pains. Protein is going to take longer to break down and digest in the body than carbs, so will sustain you for a lengthier period of time.

If you often find yourself battling hunger on a weight loss diet, protein is what will help you overcome this.

Protein Stabilizes Blood Glucose Levels

Finally, protein also helps to stabilize your blood glucose levels. Since protein doesn’t have all that much impact on your insulin levels, you won’t get that spike followed by crash, which could drive you to consume more food. This again makes it easier to maintain your weight loss diet plan.

All in all, you simply can’t go wrong adding more protein to your fat loss diet plan. Aim to get no less than one gram per pound of body weight per day for optimal results.

Detric Smith, CSCS, USAW,ACSM-HFI is a personal trainer in Williamsburg, VA who specializes in weight loss. He can be reached through his business site www.resultsperformancetraining.com for more information about his boot camp and personal training services.