As you go about your workout session, there are some important things that you’ll want to keep in mind. In order to get the most effective results possible, one of the top things that you need to be doing is training with intensity.

A 20 minute workout trained with intensity will always beat a 60 minute workout where half effort is given, so this can really be the defining factor when it comes to success.

When looking at intensity, many people often go the route of reducing their rest periods or lifting more weight to increase the intensity in that regard.

And while both of these methods can work very well, there are other things you should be doing as well. One such thing is focusing on the mind-muscle connection.

If you want to see optimal results, you need to think your way through your workout.

Let’s look at what this means.

What Is Mind Muscle Connection

Mind muscle connection essentially refers to you focusing in on each muscular contraction that’s taking place as you go about your workout session. You’re thinking about the muscle tissues squeezing and tensing as you perform each movement and the relaxation that sets in after your set is completed.

The more mind-muscle connection you experience, the greater connection you’re going to feel with the workout that you perform.

Utilizing It In Your Session

So how do you go about utilizing this in your workout session?

One thing is to start focusing on your breathing. As soon as you start turning the focus inwards like this, you’re going to be paying more attention to what’s going on internally, which is half of the equation.

Then in addition to this, also visually imagine the muscle cells moving. If you can do this, this too will narrow your focus and get you thinking about exactly what’s going on.

Some people also find that it helps dramatically to listen to music as this will allow them to tune out what’s going on around them.

So next time you’re in the gym, focus on the mind muscle connection. You’ll find your workout is far better and results come much faster.