Have you bought all of the necessary foods and supplements on your grocery list?

Have you planned and prepared these foods for the week?

Have you set a goal to lose 1-2 lbs. of fat this week?

Are you ready to make every session of boot camp this week?

Are you mentally tough enough, to not reach for that doughnut, when the cravings kick in?

Will you resist the urge, when everyone else at the table, is content with being AVERAGE?

Do you feel like the time is NOW to reach your goals?

Lets make it happen,

Detric Smith, CSCS, USAW, ACSM-HFI

Weight loss Specialist and personal trainer with Results Performance Training (www.resultsperformancetraining.com) in Williamsburg, VA