Worried about coming down with the common cold? If you’re someone who finds you get sick quite frequently or is under a high amount of stress on a daily basis, one thing that you must be doing is taking steps to strengthen your immune system.

If you have a weak immune system, this will definitely play a role in how you feel on a day to day basis, and may cause your workouts to be far less effective than they could be.

This said, there a few key foods in your diet that you can consume to ensure your immune system stays strong at all times.

Let’s have a look at what these are.


Flaxseeds are great immune system boosters because they contain a healthy dose of omega fatty acids, which are going to be required in order to help you improve your immune response. With a regular intake of essential fatty acids, your white blood cell count will stay where it needs to be, helping you feel your best.


Next, blueberries are another food to get into your diet plan. If you’re serious about your health, this food is a nutrient powerhouse.

Well known for supporting a healthy brain as well, this food will strengthen your immune system and provide strong antioxidant protection.

Red Peppers

Red peppers are another great food for enhancing your immune system.  They’re high in vitamin C as well as contain some vitamin A, two nutrients that will work together to support a strong immune response.

Plus, they’re incredibly low in calories, so are a very easy addition to almost any diet plan.

So there you have a few of the top foods that you should be consuming regularly if you want to enhance your immune system, recover faster from workouts, and prevent falling ill. Eat these and feel better because of it.