How much water do you need to drink while you are exercising? How much water do you need to drink every day? These are questions that face many people who are starting an exercise program.

A good fitness trainer will tell you that you should drink at least eight glasses of water every day. Why so much? Water helps your body to function at its best. If you are trying to lose weight, one of the best things that you can do is to increase the amount of water that you drink every day. The extra water will actually increase the rate at which you metabolize and your body will actually stop storing water.

When you are dehydrated or not sufficiently hydrated you cause a domino effect to occur in your ability to process food correctly. Your organs all have to operate together to get the best results. When your body is not getting enough water the kidneys do not work at their full capacity. This forces the liver to try to compensate for their lack of production. The liver is no longer able to focus on the jobs that it should be doing. One of the things that your liver does is to process fat. If it is only able to process half of the normal amounts of fat, because it is taking up the slack left from the kidneys you will not see the kind of results that you want.

Many people do not realize that when they are not getting enough water to drink their body actually stores water. Your body literally enters into a form of “self protection”. It is not sure when it will get enough water to satisfy the processes that it needs to do, so its stores water for the future.  Once your body realizes that it no longer has to store water, you will see an actual decrease in your weight. The one down side of this increase in water intake is that for the first few days you will probably find that you have to go to the bathroom frequently. Your body will adjust, but you have to give it time.

Do you have to drink water while you are working out? The answer to that is yes and no. If you are only planning to do a short twenty-minute  workout then the answer is no. You should be able to do your entire routine without having to stop to take a drink. You are better off hydrating yourself before you start. If you are planning to do a very long cardio session, you might want to bring along a bottle of water.

How does water improve my workout? A great fitness trainer Williamsburg VA will tell you that a muscle that is not fully hydrated will cramp and stiffen quickly. If you want to do any kind of training you need to make certain that your muscles are ready to work and this includes increasing the amount of fluids that you drink.

Hydrating before you start is one of the best things that you can do. When your body sends you a signal that you are thirsty, it is already in a dehydration state. You never want to reach this point during your workout. Athletes who are planning to do marathons and other endurance sports know the importance of ensuring that they are completely hydrated before the start of their exercise. They continue to drink throughout the workout to maintain the water levels in their body.

The other great thing about drinking water is the effect that will have on your skin and the look of your muscles. Skin and tissue that is dehydrated will look sagging and loose. When you increase the amount of water in your system your cells will actually firm up, and you will have a nice smooth complexion. Water is one of the most important parts of any diet or exercise routine. Knowing when and how much you should consume will ensure that you are making the most of every workout.