“To know the value of one year…ask the student who failed the final exam.

To know the value of one month…ask the mother of a premature baby.

To know the value of one week…ask the editor of a weekly newsmagazine.

To know the value of one hour…ask the wage earner who has six children.

To know the value of one minute…ask the person who missed the plane.

To know the value of one second…ask the person who survived the accident.

To know the value of one millisecond…ask the Olympic silver medalist.”

-Author unknown (Taken from “Today matters”-John C. Maxwell)

Detric Smith, CSCS, USAW, ACSM-HFI is a personal trainer who specializes in weight loss. You can get more information about his boot camp and consultation services by viewing his site www.resultsperformancetraining.com and contacting him at info@resultsperformancetraining.com