My goal is to help EVERYONE reach their health and fitness
goals. Over the past year the fitness boot camp has grown in size, the energy
level has gone to another level, and the sessions have increased in difficulty.
In order for me to help everyone reach
their health and fitness goals I realized that I would have to create an
environment where everyone is comfortable. I feel like the group personal
training program set to launch on June 4th is perfect for…..

  • Those who are getting back into an exercise
    program for the first time,  or starting back
    up after a long layoff.
  • Those who are coming off an injury
  • Those who feel uncomfortable in the boot camp
    setting with large groups and need more personal attention

Special features with this group include….

  • Smaller class sizes
  • Program design and variation of exercises
    specifically geared towards those getting back into a regular routine
  • less jumping
  • more time devoted to dynamic warm-up(movement
    preparation) and flexibility exercises to prevent injuries
  • correcting muscle imbalances and improving
    strength in areas most commonly injured
  • maximum fat burning with every session with
    exercises and programs proven to rev up your metabolism
  • review of your food log with suggestions that
    are guaranteed to have you losing fat in no time
  • assessments so you can track your progress
  • accountability and motivation from not only me
    but also from a supportive group with similar goals as you

You will enjoy coming to this group and you will get into
the best shape of your life.

At only $139 per month(3 month contract), which breaks down
to less than 12 dollars per session, this is more than reasonably priced when
compared to personal training rates of $50 per session. You get the accountability
and motivation of the group and training/ consultation from a degreed and
certified trainer(American College of Sports Medicine/National Strength and
Conditioning Association). This is not your typical group class where you go
exercise for 45 minutes and go home. You will have everything you need to be
successful. You will have to be an action taker. You will have to work hard and
be consistent. I guarantee results, but you have to do your part and be
committed to getting them. Take action now in order to improve your health, lose
weight, reduce stress, and get rid of those nagging injuries and medical
conditions that are holding  you back.




Sessions will be held on Mondays, Wednesdays, and Thursdays
from 7:00pm to 7:45pm in the Williamsburg Crossing shopping center (  5251-61 John Tyler Highway, Williamsburg, VA

Act now since I am limiting the number of the members who
can enroll into this program, so that every member can get the personal
attention they deserve. Contact me at
or call 757-589-7028 with any questions you may have or to complete
registration in to this program. More information about me and my services can
be found at my website


Look forward to getting you into the best shape of your

Detric Smith, CSCS, USAW ,ACSM-HFI