There are 3500 calories in a pound of fat.

Over the next 365 days if you change just one habit that adds 200 calories per day, you can save (or add if you don’t change the habit) 73, 000 calories!!! Divide 3500 into 73, 000 and you get 20lbs of fat! You have the choice to either remove this from your body or add it.

It’s always the small things. What If you missed 3 workouts per month? That’s 36 workouts, or losing out on about a quarter of the year! Every session, every day, is an opportunity to get better!