As you go about your workout program, one thing that you cannot afford to overlook is the breathing techniques that you’re using.

Far too many people don’t even stop and think about their breathing once throughout their workout, and this could be hindering them from seeing the results they’re after.

Using good breathing techniques is vital to success, so something that you can’t afford to overlook.

Let’s look at what you should know.

Breathe Out Upon Contraction
First, whenever you’re performing a strength training exercise, you’re going to want to breathe out when the muscular contraction takes place.

For example, when doing the bench press exercise, you would breathe out as you drive the weight upwards over the body and then breathe in as you lower it back down again. It’s important you use the right breathing pattern as this is key for optimal strength generation.

Breathe Regularly
Next, make sure that you’re breathing regularly as well. If you are not keeping even breaths throughout the workout session, this can lead to a build-up of carbon dioxide in the body, leading to lactic acid development as well.
It’s a fast way to cut the workout short due to fatigue, so regular breathing will help ensure that you complete each rep as you should.

Avoid Holding Your Breath
Finally, last but not least, make sure that you’re never holding your breath as you do an exercise. Some people make this mistake and it will cause a high amount of pressure to build-up in their body, which can lead to serious health concerns.

Instead, keep your breathing patterns fluid as we described above.
So there you have the primary points to keep in mind as you go about your workout routine. Do not overlook breathing – it will make a difference in your performance.