I am very excited to start up a running group that will complement all the hard work you have put into the boot camp!!

This will be a 7 week program that includes a race day coach and consultation. This starts on March 19th and ends on April 30th leading into a race date of May 4th (Walsingham 5k) with other potential races(5k and 8ks) within a month after this prep program.

• Tuesday nights at 530pm(45min to an hour) with a back -up time of Saturday morning at 8am in the event of bad weather
• Sessions led by Jim Goggin whose credentials include….

9 years of coaching track at the college level

Member of the VA Peninsula Road Runners Hall of Fame

Racing experience from running track at Boston College, 4 marathons, record holder for 4 x 800 relay in the 50-59 age group, and much more

Vice president of Colonial Road Runners

• Will cover all aspects of race prep through program and you will have access to him by email

• As a trial program I am offering this for only $79 for members who are currently under 3, 6, or 12 month contracts with Results Performance Training. This is less than $10 per session when you include having a race day coach to get you to the finish line(consultation included in this price) Only $99 for those who are non- members or trial members(groupon or living social)

Thanks for your hard work and we look forward to getting you ready for race day!!!!

Detric Smith,CSCS,USAW,ACSM-HFI

$79 for current members under contract





$99 for non-members





Walsingham 5k registration

http://www.walsingham.org/page.aspx?pid=701